
Mastering “What If” Thinking: How to Break Free and Thrive
While it’s normal to explore potential outcomes when making decisions, excessive “what if” thinking can trap you in a loop of anxiety and indecision. Known as counterfactual thinking, this habit involves imagining alternative scenarios, often focusing on negative possibilities. It’s as if you’re trying to navigate life while carrying the weight of every worst-case scenario. In this article, we’ll explore the nature of “what if” thinking, its pros and cons, and provide actionable steps to manage it. You’ll learn how to break free from unproductive thought patterns and turn “what if” thinking into a tool for empowerment rather than fear.









